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A new Fall Diet
We found a great diet that we have been on now for 3 1/2
weeks with excellent results. Ron has lost 10 pounds and I
have lost 12 pounds in just the first three weeks. It is a low
carbohydrate diet that has been around for a while. Its called
the Atkins diet, they have a great website that is loaded with great information and recipes. We have found this diet to be very livable, Ron's Mother was the one who told us about the diet, she has lost over 60 pounds herself using this easy to follow diet. Check it out at www.atkinscenter.com
I can honestly tell you that since I have been on this diet that I feel great, I have more energy and want to do more. We are walking everyday for at least 1 hour around Lakeside or at beautiful lake Marie at the Umpqua Lighthouse State Park.
We will keep you all up to date on our progress with monthly updated pictures, click here to view pictures and get some
yummy Low-Carbohydrate recipes that we have came up with while we were experimenting in the kitchen.
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